Pumpkin Patch fun!
I also got my Momentum Wrap in the mail!! You still have a few more days to #sharetheSpark and grab one of four uplifting and encouraging sayings <3
Tuesday: TRACK TUESDAY!!!
2 min 90%, 2 min recovery, repeated 6 times
( I was supposed to repeat 12 times, but I was limited in time)
Wednesday: Cross training, Strength training and pumpkin paintin'!
Bicep Curls with the Barbell and Hammer Curls
20 min Elliptical
and we painted pumpkins <3
Thursday: No Training, just took the day off. Completed last minute errands, cleaned the house, and finished packing becauuuseee I was leaving for Ragnar Trail!!!!
But First.... DOUGHNUTS because!!!
(#teamSparkle)
I will have a full blog with all the Ragnar pictures and awesomeness! So be on the look out for that!!!
Friday: I ran my first two loops Friday!
My first run was 3 miles at 1PM
My seconds run was 7.4 miles around 8:30PM
I was actually quite surprised with my pace, my 3 miler was in the hot hot heat and my 7.4 miler was cold! haha Only in Texas
Saturday: Started my third run at about 6AM.
Every other detail.. how the courses felt, how they looked, everryyyy detail will be in my next blog!!!! I have tons of pictures of share!!!!
Sunday: RESTTTT 15 miles of TRAILS is something my body isnt as used to..... but I felt amazing during my runs. (thats all the details for now! haha)
Jason and I worked on my studio!
I finally got to hang up my medal holder. I LOVE it!!!
( Ill attach a link in case anyone wants to check out her beautiful work.)
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| Isnt it pretttyyy!!! Find her work here: The Modern Whittler |
I also got a little bit of happy mail! My Sparkle Athletic/We Run Social Pre-Order came in! Its perfect <3
Hope everyone has a good week! Happy Running!!!
The Rock N Roll Marathon is ONLY 39 days away!
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