Showing posts with label run happy. Show all posts
Showing posts with label run happy. Show all posts

Wednesday, January 11, 2017

2017! What to Expect, Events, Will I do another full Marathon?

Welcome 2017!!
I realize its been about a month since I posted! So here is an update on what I have planned so far...


January is a SuPeR Busy month... no races, just working with Ragnar and promoting their up and coming Luckenbach race.




Ragnar 30 Day Challenge.. each week there is a new theme to follow! Stay active and stay encouraged!! Follow Ragnar's Blog each week to see new challenges and enter to win prizes!

The First week of January, I had the honor of working with Fleet Feet San Antonio (Quarry Location) to help host an evening run. #ChaseTheSun





This week Ill be working with Energy X Fitness for an #UncomfortZone challenge!



I will also be out in Austin later this month to help kick off the last week of challenges. <3



You can also find me at the Cocoa Womens Half Marathon Expo January Friday Jan 14th and Sat Jan 15th!!! Ill be with Ragnar. Pretty excited as I am a HUGE fan of this race!!!



Half Marathon Training:


Race Day: March 4, 2017
52 Days, 23 hours, 53 minutes

I kicked off training again this week. I will NOT be running the full Marathon... just the half!
Ill keep updates of my training! (Im hoping to PR and run this half in under 2 hours!)

Fleet Feet Spring Training will also kick off January 21, 2017!!! I'm SUPER excited! I love their training programs and give them so much credit when it came to training my full marathon!


Needless to say... January will be a busy rest if the month!





Will I ever run a full marathon again? Yes! Id most definitely would like to!

I don't have one planned or a date I'm looking at... but I do know that I will not be running one this year. Id like to get more longer distance running in... but without the pressure of actually training for a race.  (I'm open to any suggestions on good, well supported full marathons)
After this year of running and adding more speed training, Ill see how comfortable I feel about signing up for another full.

For right now, Ill keep enjoying my current victory!
It's soooo pretttttyyy!!!





Happy Running <3
5

Thursday, December 8, 2016

Rock N Roll Marathon Recap & Everything in Between

Lets go back a few weeks.
To the beginning of November.

I hit a very big 'mental' wall. I started feeling discouraged because I wasn't meeting my expected millage. I was down. I had trouble sleeping and focusing because in the back of my mind, I kept telling myself: You NEED to be at this distance, you NEED to run on this day, you NEED this, you NEED that. I kept telling myself what I needed vs what my body wanted. Many of my runs became forced. I'm not sure if that makes since... but running for me is never a forced thing to do. Its been because its beautiful out, I want an adventure, so I'm going to go find it and appreciate whats around me. Running also served as 'me' time. Two kids, two jobs.. life is hectic. Running helped me let go of all things around me and brought me back on top to where I felt okay.
I had two weeks of bad runs. I almost convinced myself to not run the marathon at all.
I Finally had the run. The run that HURT. Mentally and Physically. 16 miles was supposed to be 20 miles.


After this run.... I started opening up to a few friends and let them know what was going on. Everything they spoke to me was encouraging. I took a step back from running. I put my shoes away and rested. I needed mental rest more then anything. I needed to clear my mind, because although I was behind a few miles... telling myself Id never cross that finish line would actually be what did me in.
I also realized.... I will NEVER let myself feel the way I did that day. It was horrible. I was ashamed at first because I felt I let it get to that point. I accepted where I was in training and told myself its okay. The only place I NEED to be right now is happy and proud and encouraged and to not give up! I also accepted that if I felt any need to only do to the half marathon... then that's what I would do.


After a few days of just resting, foam rolling and breathing. I ran. This was the first run where my feet didn't feel heavy, my body didn't hurt and my mind felt clear. I felt happy.



A little Recap of some of the runs a few weeks before marathon week!



Track Tuesday



Soler Social Run Group

My last Long Long run

My last Double Digit Long Run
(Don't worry, I had plenty more besides these haha)



Now lets fast forward some... to race week! Race week was amazing!!! I worked the Rock N Roll Expo with the Ragnar crew:



















Ragnar

RACE DAY!
I felt super calm. I was ready. It was cold, rainy and windy, but that was all in the back of my mind. I was focused on having a good run.

The first 13.1 miles was really just one big party. Ill admit.. I was the overly excited runner. Telling everyone good luck, rocking out to the music.... and telling every volunteer, medic and police officer THANK YOUUUU!!!!!!! And yes... it rained and poured for a good 6-7 miles. I was soaked and cold.
After the cut off, everything got quiet. Many seemed extremely focused. (I completely understand why too... were about to run another 13.1 miles)
I felt wonderful besides being wet. I got up to mile 14 and my friend Jenn was there!! I was so excited!! I kept on... feeling good.... took my UCAN at mile 16, walked for a little bit (had to led that UCAN settle some.) I took off again.

I reached mile 19. I was cold.  I was wet. I was starting to hurt some. I walked again.
MILE 20: Jenn found me! I couldn't warm up anymore. I had to go the bathroom. I was wearing wind breaker pants and my hands had become to cold... I couldn't roll them around my flip belt so I took them off. haha. (I was feeling a little delirious too) Don't worry! I had running shorts on under!
MILE 21: Jenn was still with me, I was able to get my body moving again... but still very very cold. I asked her if the temperature had dropped. ( Making sure my body temp wasn't slipping to low) She said it had dropped some.
MILE 22: Jason found me. Jenn left to get back to her car. Jason rode along side me on his bike. The mental game was setting in. I was having trouble focusing. So I started rambling to him to try and focus and put the pain aside. I didn't have any troublesome pain... my muscles were just becoming sore.
MILE 23: I decided to walk. Jason had left so he could see me at mile 26. I felt a very slight... but deep pulling sensation in the back of my leg. I could have kept running... but I told myself  NO! You are way to close to possibly injury yourself to where you cannot cross the finish line. So for 3 miles.... I walked....
Skipping Mile 24 and on to MILE 25: Jenn found me again. Thank goodness. She stuck out that mile with me. I was so cold.. and to be honest... ready to cry. I felt emotional. The feeling of just wanting to be done...and the feeling that I'm almost there! One more mile to go.
Of course.. I had to use the bathroom again. *Rolls eyes*.
MILE 26 I could see the finish line and there was Jason. They let me off.... I was crying. Not because I was hurting.... but because I made it. I was there. 26.2 miles.


I plan on buying all 29 of my marathon pictures haha. Ill post them once I've purchased.


This was definitely the most challenging run to date. Yes, I am looking for another marathon... but for now.... I will take time to become stronger. I will let my body get used to longer runs. I know what needs to be worked on. I'm in no rush for my 2nd marathon. I'm proud of myself. <3 <3 Thank you all who supported me along the way!

Monday, October 31, 2016

Weekly Workout Recap: 10/24-10/30

Not gonna lie... this week was lame lol. I rested a lot.
15 miles of trail definitly took a tole on my little legs


Monday: Offical Rest day.

Tuesday: Stuck with my plan for Track Tuesday. Unfortunately my legs weren't feeling it.
Scheduled:  12 times: 2 min fast, 1 min easy jog
I accomplished it 3 times with a small easy run... and lots of foam rolling and stretching!




Wednesday: Recovery run with my little. It was such a beautiful day out and its been awhile since I took my daughter on a run! She is used to being in the jogging stroller.... since she was 1 month and 1 day old!! My partner is crime... my son, eh he's not as much of a fan. (but he was in school)

Thursday: Foam rolling and work! 

Friday: I planned on running, but my plan didn't go as planned! 

Saturday: Rest! I planned on running anywhere between 12 and 18 miles Sunday. Since my body was so sore from Ragnar, I planned on doing whatever felt comfortable on my legs.

Sunday: 14 miles! Had another 'adventure run'.... got off the course, ended up running along the highway. I feel like my long runs are always an adventure for me!

Hope everyone has a great week! Happy Running and HAPPY HALLLLOOOWEEENN!!

Tuesday, October 18, 2016

Weekly Work Out Recap: 10/10-10/16

Monday: No Gym or running. We spent the day with my childhood best friend (Aunt) Megan!! We picked out Halloween costumes for the kids, deocrated the house and she came and watched Brendan at gymnastics!




Tuesday: Normally, I have Track Tuesday (Speed Training) but my friend who runs with me wasnt feeling well. I normally never run alone in the dark.... we meet at 5am. So I stretched and foam rolled.

Wednesday: 5 mile treadmill run and back strength training! I love the cardio cinema at Golds.
Back work outs:
Lateral Pull down: 10x4
Bent over Barbell Row: 10x4
Low Row: 10x4

Thursday: Rest ( felt sore from my back work out haha)
Friday: 30 minutes on the Elliptical, stretch, foam rolling and some core work!

Saturday: Adventure day!!! 12 mile with the Fleet Feet Crew... Then with the Road Runners......... then... the Down Town Running Group??
Yes, I got separated from my running group and ended up running with two other groups. hahaha... meaning. I got lost from the Fleet Feet Runners, then the Road Runners, THEN the DTR Group too. I ended up alone for about 3 miles but found my way back. Thank goodness for GPS haha. I was supposed to do 15 miles, but ill take 12, extra adventure and new friends!
How did I get so turned around?? The Fleet Feet training groups normally run the same route, but the full marathon runners had an extra 6 miles to run... at mile 4 most of the half runners turned back around. There are only about 6 people training for the full, so its easy to get separated and all our are paces are soo different. I started following the Road Runners by accident around mile 6, then I realized  I was in the wrong running group, and found what I thought were "our arrows" but was actually the DTR Group arrows..... did about a mile with them. Found the Fleet Feet arrows... got back on track. I'm not sure how I got so distracted but I missed the turn for my group and kept running until I hit a road and grocery store I didn't recognize. I didn't want to turn back. 1) I was running low on fuel 2) I'm not sure how off course I got and I didn't want to run around in circles 3) I got nervous. I pulled out my GPS, I was about 3  miles I away. So I followed that! 


Sunday: I was planning on doing a 2 mile recovery run, but I was exhausted by the time I got home from work.


Hope everyone has a great week! Packing for Ragnar starts today!!!!!!

Wednesday, October 12, 2016

Updates: The Truth about Marathon Training: Episode 2

I'm 52 days away. Definitely feeling super nervous and anxious because i'm now moving into higher millage. I'm using a schedule from my coach to help give me a guideline of where I should be at.

I missed track training yesterday...  and I literally had a 2 second panic attack and it floated through my mind most of the day yesterday. I convinced myself that I would hit the gym after eating dinner and putting the kids down to bed. I ended up not going. I was exhausted. I worked both salons and when I got home my kiddos just wanted to play, so that's what I did. I went to bed fairly early and I'll hit the gym today. Sometimes I just need to breath and remember its all okay and everything will work fine.




On a positive note: Keeping a comfortable pace has been easier. I can see and feel my training paying off lately. I've really been implicating starting off a little slower and building up for the end. I guess, gaining some 'running momentum'. Before I started this training program..  pacing and starting comfortable was so hard. I would start too slow, or too fast and try and push myself at the wrong times. I start to feel a 'peak' now. The last 10 miler I did I started at almost an 11 min mile.... and ended with 8:30 min miles for the last 3 miles. My energy is better, my performance is better, I don't get tired as fast and my runs have become so much more enjoyable. Right now my plan is to use this method for my marathon. I'm hoping to preserve and store energy so the last few miles I don't feel like i'm running on empty.

Another factor in making my performance so much better is my fueling routine. I never truthfully understood fueling before and after... so I started researching and asking questions. Right now, I use UCAN to fuel me. I take it about 30 min prior and I don't have fatigue or hungar. I also use the one with protein. The longest I've ran with UCAN is 11 miles... so i'm curious to see how it does for 15 miles this weekend! I follow every run with a banana and Nuun. I get a headache if I don't immediately fuel afterwards.





 Ive also been keeping myself motivated! I treated myself to a Momentum Jewelry wrap!
They are running an awesome special right called #sharesheSpark. They have 4 positive and uplifting sayings to choose from and the best part is, they are $10 bucks each (plus shipping).
Perfect for yourself or anyone who needs a little extra motivation! I also grabbed a few for some of my dear running friends!!
 "Be the spark that lights someone's fire...because everyone needs their own cheerleader."




Have great week!!! Happy running!!!