MONDAY: Rest
TUESDAY: Rest
WEDNESDAY: Rest
I was still nursing my rolled ankle. I just wanted to be triple sure that I would have an injury free run on Saturday. So it was R.I.C.E. for 3 days.
THURSDAY: I did two miles on the Elliptical and did a very light upper body workout.
Lat pull downs, Seated Low Rows and Bent over barbell rows. ( I was mostly targeting my back)
I did that workout circut 3 times each with 10 reps and I choose to keep the weight on the lighter side.
FRIDAY: I did a 2 mile, slow feel good pace on the treadmill. Followed my 20 minutes of good stretching and foam rolling when I got home.
SATURDAY: I wasn't shooting for my 9 miler..... I was going for just what felt best. Well, 9 miles actually felt great and my ankle didn't hurt at all!
My Bondi Bands (Instagram:
SUNDAY: Just allowed my body to rest and soaked in my Sugar Mill Tea Tub and Bath Soak! (Instagram: @SugarMillScrubs)
Hope everyone had a great week!!!
No comments:
Post a Comment