Last Weeks Work Outs & Updates

On Sunday, I was planning on giving a blog dedicated to my weeks work out routine, but that didn't happen! So, here it is:

Moday; Foam Rolling.The day before, I did a 10k assessment run for my coach ( super proud of my time by the way). I decided I really just wanted a rest day for myself.

10k assessment time

Tuesday: Speed work. 3 miles of early morning speed work with a good friend of mine. Felt good!!

Wednesday: REST DAY, enjoyed a nice dinner with co-workers.

Thursday: Weights and Cross training! Just some basic, easy leg work outs and a run on the treadmill, probably because of the weather that day. 

BUT... I did get my shoes in the mail from Ragnar!!!! ( I have a Ragnar Ambassadorship)

 Brendan wanted to foam roll too!

Thank you Ragnar ( RagnarRelay.com) and Reebok <3

FriYAY: Rest Rest Rest, Saturday is Long run dayyyy!

Saturday: 8 beautiful, feel good, nicely paced miles with the Fleet Feet Crew! I was aiming for a 10:20 pace.
It was also #GirlsRunTheWorld with CarleeMcDot.com

So you best believe I participated! 

Sunday:.... Ohhh Sunday... How I planned a nice 2 or 3 mile recovery run... but ended up rolling my ankle the night before ( not running related ).

So its been RICE for the past few days!

Hope everyone's week and Labor Day Holiday went well!!! Coach cleared me for an elliptical session today! Yay!