Weekly Work Out Recap 9/26-10/2

This week was a little more of an off week... and ill be honest. I strayed some from my regular routine. I was tired, so I took it easy.

Monday: I mostly cleaned and caught up on laundry. Also did a little Ragnar work. I also got an awesome package in the mail from Reebok/Ragnar with some cool gear. SUPER soft. Perfect for some cooler weather rolling in!

Tuesday: #TrackTuesday! Woke up and hit the track for some speed work at 5am with Helen!

16 times:
1 min hard, 1 min recovery

Testing our my new Ragnar Ambassador tank <3

Wednesday: Rested! And had my helper with some Ragnar work.

Thursday: A nice 5k run with my kiddos, enjoying the cooler weather .

AND SOME MORE RAGNAR MAIL!!! Pro Compresson Socks! 

I promise they make you run faster ;)

Friday & Saturday: Family stuff! 

Sunday: 9.7 miles! I really felt great!

Ran with Helen, Heidi and Lisa... Helen and Lisa 

split from us about a mile in.

Heidi finished with 7 miles.

BUT... check these splits! When I said I felt great... I surely ment it!!!

All this resting will help me have a successful running week!! Feeling great!

Happy Running!